Here's the next challenge: the calm checklist. I chose to do a bunch of little challenges today, because it's exam time (or nearly) for a lot of people I know, and all these little things help!
1) Give a 20-second bear hug
2) Stroke a cat, dog, animal, cuddly toy, etc. (releases endorphins)
3) Hum or sing an entire song (out loud)
4) Write down 3 things you're grateful for
5) At some point in the day, get up and walk around the block once
Calm checklist criteria:
- You must try to do everything on the list
- Set yourself a time limit for completing the list (mine was 6 hours, fitting around study)
These challenges are optional (of course) and designed to be mentally beneficial, not to stress you out!
Love always,
Em xox
1) Give a 20-second bear hug
2) Stroke a cat, dog, animal, cuddly toy, etc. (releases endorphins)
3) Hum or sing an entire song (out loud)
4) Write down 3 things you're grateful for
5) At some point in the day, get up and walk around the block once
Calm checklist criteria:
- You must try to do everything on the list
- Set yourself a time limit for completing the list (mine was 6 hours, fitting around study)
These challenges are optional (of course) and designed to be mentally beneficial, not to stress you out!
Love always,
Em xox