WOHOO! Challenge number 9 is HERE! Today's challenge is as follows: You must find a mirror somewhere and take a good, long look at yourself. The challenging part is that you are not allowed to criticise yourself.
Sadly, in this day and age self-esteem is often hard to come by- so this might seem like a huge task. Well that's the point of this exercise: to come to accept and love ourselves. You have to approach the mirror with every intention of finding things about yourself that you like.
Look Criteria:
- Must be at least 10 seconds
- Must pay yourself a compliment, OUT LOUD.
- The compliment must be sincere
- Say these words (and these exact words) to yourself with a smile: "I love myself."
You'd be surprised (or maybe you wouldn't) how hard this is for some people! But that's why it's so important to try. I've already done mine- my compliment was "You have a beautiful, friendly and sincere smile that makes people want to smile back."
I challenge you to mean yours.
Love always,
Em xx
Sadly, in this day and age self-esteem is often hard to come by- so this might seem like a huge task. Well that's the point of this exercise: to come to accept and love ourselves. You have to approach the mirror with every intention of finding things about yourself that you like.
Look Criteria:
- Must be at least 10 seconds
- Must pay yourself a compliment, OUT LOUD.
- The compliment must be sincere
- Say these words (and these exact words) to yourself with a smile: "I love myself."
You'd be surprised (or maybe you wouldn't) how hard this is for some people! But that's why it's so important to try. I've already done mine- my compliment was "You have a beautiful, friendly and sincere smile that makes people want to smile back."
I challenge you to mean yours.
Love always,
Em xx